[برنس وائل]

اليوم الثاني :
كتف
1-http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

2-http://www.bodybuilding.com/exercises/detail/view/name/front-dumbbell-raise

3-http://www.bodybuilding.com/exercises/detail/view/name/standing-barbell-press-behind-neck

4-http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shrug

التراي

1-http://www.bodybuilding.com/exercises/detail/view/name/incline-barbell-triceps-extension

2-http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press

3-http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown-v-bar-attachment

التكرار 6 6 8 10 من اليسار